{"id":368,"date":"2016-01-11T14:40:33","date_gmt":"2016-01-11T20:40:33","guid":{"rendered":"http:\/\/loubendrick.com\/wordpress\/?p=368"},"modified":"2016-01-11T14:40:33","modified_gmt":"2016-01-11T20:40:33","slug":"do-these-genes-make-me-look-fat","status":"publish","type":"post","link":"http:\/\/www.loubendrick.com\/wordpress\/?p=368","title":{"rendered":"Do These Genes Make Me Look Fat?"},"content":{"rendered":"<p>Answer: Yes, and potentially droolingly incompetent.<\/p>\n<p>Let me explain by also explaining why I&#8217;m trying to go without refined sugar for an entire year.<\/p>\n<p>I&#8217;m not going sugar-free because I&#8217;m fat. Well, I&#8217;m sort of fat for Boulder. Boulder is home to low-BMI uber-athletes and juice-fasters of every stripe who look like this:<\/p>\n<div id=\"attachment_370\" style=\"width: 244px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-370\" class=\"wp-image-370 size-full\" src=\"http:\/\/loubendrick.com\/wordpress\/wp-content\/uploads\/2016\/01\/imgres-1.jpg\" alt=\"imgres-1\" width=\"234\" height=\"215\" \/><p id=\"caption-attachment-370\" class=\"wp-caption-text\"><em><span style=\"color: #808000;\">Did someone say triathlon?<\/span><\/em><\/p><\/div>\n<div id=\"attachment_371\" style=\"width: 285px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-371\" class=\"wp-image-371 size-full\" src=\"http:\/\/loubendrick.com\/wordpress\/wp-content\/uploads\/2016\/01\/images.jpg\" alt=\"images\" width=\"275\" height=\"183\" \/><p id=\"caption-attachment-371\" class=\"wp-caption-text\"><em><span style=\"color: #808000;\">I&#8217;m looking for a spot to read my book.<\/span><\/em><\/p><\/div>\n<p>Whereas I&#8217;m sort of like the above photo.<\/p>\n<p>Like the lab, I&#8217;m not fat but kinda &#8230; curvy, which sounds good except that my curves don&#8217;t land on my boobs, butt and thighs, but in the belly. If I so much as think of a carb, the pooch increases (I just thought of a donut and had to unsnap my jeans). This style of weight gain\u2014apple as opposed to pear\u2014is not just unhealthy, but for me and my genes, it&#8217;s potentially disastrous. \u00a0Here&#8217;s why: My father had nine (9) siblings. Two died young and five had or have type-2 diabetes followed by dementia or Alzheimers. Dad&#8217;s mother, my grandmother, and his aunt also had diabetes and dementia. <a href=\"https:\/\/www.alz.org\/national\/documents\/latino_brochure_diabetes.pdf\">Diabetes and Alzheimer&#8217;s<\/a> are demonic bedfellows (with the former leading the latter to bed) so much so that Alzheimer&#8217;s Disease is sometimes referred to as <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2769828\/\">Type 3 Diabetes<\/a>.<\/p>\n<p>My family odds for developing D2 and dementia (a symptom of Alzheimer&#8217;s) are pretty shitty. Of course, I backed this up by yanking the genetic skeletons out of my closet on <a href=\"https:\/\/www.23andme.com\/\">23andMe<\/a>, a site that will, in return for cash and spit, give you your genetic risks (and strengths) and ancestry reports. My report in sum: I&#8217;m a northern European Viking girl who has slightly higher odds of blood clots, Alzheimer&#8217;s and Celiac disease, but no spooky inheritable diseases or <a href=\"http:\/\/www.nytimes.com\/2015\/03\/24\/opinion\/angelina-jolie-pitt-diary-of-a-surgery.html?_r=0\">lethal cancers that might make me want to lop off my good curves<\/a>.\u00a0Also on the upside, I&#8217;m a natural sprinter, so if mountain lion stalks me while I&#8217;m out running I&#8217;m all set. Actually, I don&#8217;t run. I lack that triathlete gene that compels people to keep running on their bone stumps because their feet have fallen off.<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-385 aligncenter\" src=\"http:\/\/loubendrick.com\/wordpress\/wp-content\/uploads\/2016\/01\/60f5a36f4fb1dee510c253313f97b355-300x300.jpeg\" alt=\"60f5a36f4fb1dee510c253313f97b355\" width=\"300\" height=\"300\" \/><\/em><\/p>\n<p>Does my gene report or shitty family odds mean that I&#8217;ll automatically get the stuff I&#8217;m predisposed to? No. Some people<em> without<\/em> the genetic predisposition will court certain diseases or scary conditions while other people <em>with<\/em>\u00a0the SNPs will skate. Given my family history and misplaced curves, why play with fire?<\/p>\n<p>As if I needed more convincing, smart friends suggested that I see <a href=\"http:\/\/thatsugarfilm.com\/\">That Sugar Film<\/a>, which documents one man&#8217;s health decline after eating processed foods with sugar for a few months (he didn&#8217;t eat candy or desserts\u2014he just ate a typical diet of processed foods). If you haven&#8217;t seen this film, run like the wind\u2014like a Boulder triathlete or a whippet dog\u2014to watch it online. I watched it with my kids because I&#8217;m that fun mom.<\/p>\n<p>So there&#8217;s a long-winded answer to why I&#8217;m going a year without sugar: Because if I let my genes make me look fat, it&#8217;s likely that trouble is gonna rain down on me like hot shit from Mars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Answer: Yes, and potentially droolingly incompetent. Let me explain by also explaining why I&#8217;m trying to go without refined sugar for an entire year. I&#8217;m not going sugar-free because I&#8217;m fat. Well, I&#8217;m sort of fat for Boulder. Boulder is home to low-BMI uber-athletes and juice-fasters of every stripe who look like this: Whereas I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[4,5,6,7,9,14,15,16],"class_list":["post-368","post","type-post","status-publish","format-standard","hentry","category-food","category-personal-stuff","tag-23andme","tag-alzheimers","tag-boulder","tag-diabetes","tag-fat","tag-sugar","tag-sugar-free","tag-that-sugar-film"],"_links":{"self":[{"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":0,"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.loubendrick.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}